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Foundational Movements

Foundational Movements is a 45-minutes session(s) which teaches adults and teens the core movements incorporated into the PhyWell Training program.  There are 40+ movements that center around the basic movement patters that each of us need to be able to perform well; squat, lunge, push, pull, bend, twist, and lift.

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Booking Policy

Appointments may be booked starting 2 weeks in advance of the appointment and up to 1 day before the start of the appointment.

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Personal Training

Personal Training

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Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 hour before the start of the appointment.

Cancellation Fee: Late cancellations will be charged fee of $20.00

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