Cheru Challenge with Team World Vision to help provide life-changing clean water to children and communities in developing countries. Through World Vision's water projects, $50 provides lasting clean water to one person in the developing world. This is a charity WOD. Though no donation is required for PhysWell Athletes, if your heart leads you to donate, we thank you.
Click this link to Donate: CHERU Donation
Suggested Donation:$10 per athlete
"Cheru" (can be done as an individual or partner workout*)
8 Rounds for Time
19 jerrycan** Squats
25 jerrycan swings
*If done as a partner workout partner A will run, while partner B completes the squats, sit-ups, and swings. Then the partners will switch. Each person will end up doing 4 rounds each.
**jerrycans completely full are comparable to a 44# kettlebell, half-full are comparable to a 26# kettlebell. Therefore, kettlebells can be substituted for jerrycans.