PhysWell Fitness & Rehab is home to CrossFit NOC. PhysWell Fitness & Rehab is a high-intensity, constantly varied, functional fitness training facility. CrossFit is a brand of functional fitness. We operate under the primary name of PhysWell Fitness & Rehab. We design our own programming with careful consideration of duration, load, target focus, and application of several programming methodologies; all of which align with high-intensity, constantly varied, functional fitness. We also place a high concentration on preventative warm-ups, muscle activation drills, and physical therapy focused exercise which correlate to the day's programming.
We affiliated with CrossFit for several benefit it affords our training facility, our members, and our community. Youth.
Several of you (members) have approached us about functional fitness training for youth. Crossfit has a reputable Crossfit Kids program and we are trained by a highly reputable and scientific-based program; Brand X Method. Affiliate Benefits.
We have several members who travel frequently for work and leisure. Some affiliate owners graciously choose to allow discounted drop-ins to other affiliate members. This is something we too will be implementing at our training facility.Elevation of Credentials.
The curriculum in obtaining CF Level credential is reputable and comprehensive. We believe in having qualified trainers leading members, and require each team member on staff to have a type of credential which can include, and is not limited to: CrossFit L1 or higher, CSCS, Higher education in Physical Therapy, Kinesiology, Exercise Science, or clinical related education.Future of Functional Fitness.
Crossfit brought functional fitness to mainstream. It is also what originally drew us to love this type of training and ultimately connected Lauren and I (Shute) together. Over the years, functional fitness has expanded and continues to do so. In fact, there are two organizations we are watching closely; International Functional Fitness Federation
and USA Functional Fitness
What is and will always be the number on priority for Lauren and I is our faith. On our 12-month roadmap, we’ve set a goal to get involved with the local FaithRX chapter, which has indirect ties to Crossfit -- meet-ups take place at a Crossfit Affiliate. Participation by PWFR / Crossfit NOC members will be optional and extension to what we already provide.